Speaking to her fans she said: 'Hi guys so today is the day 1 of getting back into shape, I've got to be honest the second time round I found it very hard, obviously having two kids to get fit. She added that she has found it hard this time around to get her body back in shape after giving birth to her second child Richie Jr in 2018. Details: Amy added that she's stopped drinking alcohol every night Changes: She added that she will be sharing regular updates of her transformation The reality star spoke to her followers from the gym as she explained to her fans she has been 'very lazy with her diet and exercise' recently. It comes after Amy revealed she 'hates the way her body is' and that she is 'the biggest she has ever been' at 10.5 stone on Monday. The recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men, according the the NHS website.
#GROUPON FIT BITS CHILDS UPDATE#
Hitting the gym: The TOWIE star will also work out three times a week and top up her exercise with some cardio sessions in betweenĪmy wore her blonde locks down for the quick update and appeared to have kept her makeup to a minimum ahead of a workout. Sounding energised by the new routine, Amy looked fantastic as she spoke to the camera while wearing a grey sports bra. The mother-of-two also explained that she'll be working out three time a week and topping up her exercise with cardio, with some of those sessions being online. but confirm production hasn't been impacted EXCLUSIVE: EastEnders reveal two members have tested positive for Covid on set.Kelly Osbourne displays her incredible 85lb weight loss as she strips down to a red lace bra and skirt in racy new snap.'I've got rolls, but I'm not unhappy!' Jacqueline Jossa says it's 'frustrating' and 'insulting' being asked how she stays positive as a 'bigger girl'.TOWIE SPOILER: Dan Edgar CONFRONTS Pete Wicks over tensions between them amid their romances with Chloe Sims.
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