Once you have arrived for a relaxing spa experience, you may find yourself motivated to work on your fitness goals, after all.Many diets and diet products claim quick and easy weight loss. Soak in the spa or jacuzzi, relax in the sauna or steam room, enjoy a beverage from the juice bar, get a tan, or experience a hydromassage.Ĭalifornia Family Fitness members have access to every club in the area, and all amenities each location offers. You wouldn’t throw away actual dollars, but by not going to the gym and using your membership you are not taking advantage of your investment.Įven if you are not in the mood for a workout, California Family Fitness clubs have amenities beyond workouts that are worth your time. Your gym membership is an investment in your health and fitness, so don’t waste it. When you invest in something, you value it more. You are working on improving your fitness and the way you feel by embarking on this journey, so pick yourself up and get back to the gym. You are not a number on the scale, a thigh measurement, or a mile ran. If you do miss a workout, fall of your Clean Eating routine, or get hurt, be kind to yourself. Don’t let an injury, special occasion, or slip up derail you from continuing towards your goals. Life is messy, and you are bound to encounter interruptions along the way of your fitness journey. Virtual or in person, having a support system will help you to keep focused on your goals. Take your fitness goals online, and use a mobile app like Fit Bit or an online support group to keep you motivated to reach your goals. A Body Fit group works out together as a small team to achieve personal goals, and at a lower cost than traditional training programs. Health Concerns - Guidance through injuries or health related restrictionsĬalifornia Family Fitness offers a unique training program to its members that combines the personalized coaching of a personal trainer with the support and accountability of a group.Special occasions - Personalized programs for your wedding, vacation, or marathon goals.Stuck in a rut - Breakthrough plateaus and reach your goals.New to the gym - get help setting goals and the right tools to reach them.Trainers are for anyone and any situation, including:
The guidance and support of a personal trainer can’t be beat. Personal trainers can be an excellent resource, no matter what your fitness levels and goals are. While the personal desire to improve your health and fitness comes from you only, guidance and support from others can help you stay on track. This activity will be a great warm up or cool down, and allow you to dedicate more gym time to your workout. To supercharge your fitness routine walk, jog, or cycle to the gym to burn extra calories. California Family Fitness has many conveniently located clubs in the Sacramento area including Carmichael, Elk Grove, Folsom, Natomas, Orangevale, Rancho Cordova, Rocklin and Roseville. In one study, close proximity of exercise facilities was related to a significant increase in intensity and duration of physical activity in undergraduate students.įor best results, find a gym within 10 minutes of where you are. It is easier to stay focused on your fitness goals when your fitness center is near your home, school, or work. Break this goal into smaller, easily achievable steps. First, identify where you currently stand in any given metric. You can use these (or any other) metrics to reach your fitness goals. Aerobic Fitness (Distance to run, bike, swim).
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