Within 6 months, I dropped 31 pounds and 12% body fat! What was even more exciting is that I began to truly understand how my body worked. I started Venice Nutrition and just as Mark told me, the weight and body fat started melting off. He shared the science behind what was happening and was confident I could drop the 30 lbs I had accumulated over the years. Then fortune struck: I met Mark Macdonald and we talked about the weight challenges I was experiencing.
I felt very frustrated, it seemed like I could not find a program that worked for me and my lifestyle. In July 2009 I was at my highest weight of all time: 220 lbs. “In 5 months, I went from the most frustrated with my health I’d ever been, to feeling the best I’d ever felt in my life.”įor many years I attempted diets to lose the weight I seemed to be gaining every year, unfortunately I would always gain back whatever I lost. I’m amazed at what I can do that I couldn’t before I found D3 and the Venice Nutrition Program! – Monique Draper
#DISK AID VS CLEANMYMAC HOW TO#
Now when I “fall off”, I know exactly how to “jump start” and get right back to the program. NO MORE FAD DIETS OR CRAZY EATING DEALS!! Once I learned about Mark’s program, I learned the science of eating and everything clicked into place. It was my trainer and Venice Nutrition Coach, Andrea Nichols-Everett from D3: Dre’s Diesel Dome, who put me on the path to knowing and doing better.įor me, it started with maintaining a regular workout schedule then folding in the Venice Nutrition Program. Soon came the my fourth decade and getting to a healthy lifestyle did not mean the same thing it once did. I could no longer eat whatever and however I wanted and certainly not without consequence. When I turned 35 years old, all of that changed. I could eat anything in any way I wanted without consequence. At the time, I was a dancer and I danced for hours 4-5 days a week. Once upon a time if I’d taken inventory of my life I would have told you that I’d always struggled with my weight but as I look back on my old photos and old clothes I can see that in reality, I didn’t.
I must admit it has not been easy, quick or without setbacks, since I am now 44, but I know anything worth having is worth working towards, and I knew I was worth it. I started this journey to take my life back a few months before my 40th birthday. I was euphoric and so relieved to know that my body wasn’t that different from everyone else’s and that there was an actual program that would work for me! – Chelsea Handler It was the first time anyone in my family could claim to have a set of abs!! I watched my body lean out everywhere: my arms, stomach, and face.
My clothes all fit better than before, and my muffin top started to dissipate. It was only one more week before I lost another 2 percent body fat and my body started to drop weight due to my muscle/fat ratio. In the first week, I lost 2 percent body fat. When he told me I had to cut back on alcohol, but not eliminate it completely, I was furious. When Mark explained to me how important it was to feed your body every three to four hours, I was elated. I was basically starving my body and weighing myself three to four times a day. I was sick of starving myself and never losing any weight, and not exactly open to the idea of cutting alcohol out of my life.Īfter spending an hour with Mark, I realized how little I knew about food, and how many bad habits had been formed from my childhood in New Jersey. I met Mark Macdonald three weeks before my twenty-seventh birthday, and he changed my life forever. If you used Disk Utility from macOS Recovery, you can now restart your Mac: choose Apple menu > Restart.No more alcohol?!! Ok, maybe I can cut back just a little… The order of repair in this example was Macintosh HD - Data, then Macintosh HD, then Container disk4, then APPLE SSD. Keep moving up the list, running First Aid for each volume on the disk, then each container on the disk, then finally the disk itself.
#DISK AID VS CLEANMYMAC PASSWORD#
For each disk that you're repairing, start by selecting the last volume on that disk, then click the First Aid button or tab.
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